Fitness HOME

About us

Welcome to Fitness Home! Established in 2013 by our Head Coach, Rocky Lok. Apart from our 1：1 and small group Personal Training, we also offer a wide range of group exercise programs designed to suit all fitness levels. Whether you’re looking to groove to Zumba, strengthen your core with Pilates, find your zen in Yoga, or get fit with Metafit, we have something for everyone.

Explore our unique classes like Airo Yoga, Barre, KpopX Fitness, Shape Up 1.0 and 2.0, Oh My Butt, Strong Nation, and Muay Thai. We also provide private sessions like Kpop & Hip Hop Dance, for a more personalized experience.

Join us and take the first step towards transforming your health and well-being!

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Group Class Schedule

Fitness Home is a ladies-only gym dedicated to empowering women on their fitness journeys. We offer a variety of group exercise classes and personal training, options tailored to meet your individual needs.

With branches in Puchong, Setia Alam, and Klang, our supportive community is here to help you achieve your fitness goals. Whether you prefer the energy of group classes, the focused attention of personal training, or the practicality of functional training, we have the perfect solution for you. Join us today and experience a welcoming space where you can work out, connect, and thrive!

Setia Alam:

2-3-2, Jalan Setia Prima P U13/P, Setia Alam, 40170 Shah Alam, Selangor

2-4-1, Jalan Setia Prima P U13/P, Setia Alam, 40170 Shah Alam, Selangor

3-3-2, Jalan Setia Prima A U13/A, Setia Alam, 40170 Shah Alam, Selangor

Puchong:

58-2, 58-3, Jalan Puteri 2/4, Bandar Puteri 46100, Puchong, Selangor

Klang:

8, Jalan Kasuarina 3, Bandar Botanik, 41200 Klang, Selangor.