Mat Pilates is a foundational form of Pilates that is performed on a mat, using your body weight and sometimes small props for resistance. This practice focuses on core strength, flexibility, and overall body awareness.
Key Features of Mat Pilates:
Core Focus: Emphasizes the core muscles, including the abdominal, back, and pelvic floor, to improve stability and support.
Low-Impact: The gentle movements are easy on the joints, making it suitable for all fitness levels, including beginners.
Controlled Movements: Each exercise is performed with precision, promoting proper alignment and technique.
Flexibility and Strength: Increases flexibility while building strength throughout the body, particularly in the core and lower back.
Mindfulness: Encourages concentration and breath control, fostering a strong mind-body connection.
Mat Pilates is a great way to enhance your fitness routine, improve posture, and cultivate a stronger, more resilient body. Join us to experience the benefits of this effective practice!
Class Fitness Booking and Cancellation Rules
Please make payment at least 48 hours in advance for confirmation purposes.
Please book classes in advance to avoid cancellations and last minute students.
Attendance without prior booking will incur 2-credits penalty.
Credit will still be deducted for class booked but never attend and without cancellation.
Cancellations require at least 2 hours before class without penalty.
Any cancelled classes will be notified via Email & Member Account Notification Center.
Members are advised to check it before attending the class.
All fees are NON-TRANSFERABLE & NON-REFUNDABLE.
